Stress Management & Relaxation Techniques at the Workplace is a workshop aimed at equipping individuals with strategies to effectively manage stress and promote well-being in a professional setting. Participants learn various relaxation techniques, such as deep breathing exercises, mindfulness practices, and physical relaxation exercises, to reduce stress and enhance mental and physical health. The workshop also addresses stress management techniques, including time management, prioritization, and setting healthy boundaries. By attending this workshop, individuals gain valuable tools to cope with workplace stress, improve resilience, and promote a more balanced and productive work-life experience